![]() These emotions are arranged as opposites on the wheel: These primary emotions include anger, fear, sadness, joy, disgust, surprise, trust, and anticipation. Plutchick believed that humans can experience over 34,000 unique emotions but, ordinarily, they experience eight primary emotions. It was created by psychologist Robert Plutchik and is based on his theory of emotions. The Wheel of Emotions, also known as a feeling wheel, is a visual representation of primary and secondary emotions. This blog explores how to use Plutchik’s Wheel of Emotions, a valuable tool in providing a simple and logical way to make sense of your feelings. But what if we told you there was a simple way to help you express how you are feeling? ![]() Let’s face it, describing emotions is a complex and challenging job that leaves many individuals bewildered and even more confused than by the feelings themselves. Have you ever had a feeling but struggled to find the words to express it? Perhaps you’re enthusiastic about the prospect of something fresh - a new career opportunity for example - but you are also feeling another sensation in addition to the joy: something you cannot quite put into words. Sometimes it helps me to take a few deep breaths when I’m feeling overwhelmed. “I am feeling really angry and disappointed that we can’t go to grandma’s birthday party because mom is feeling too tired. I’m going to draw him a picture for when he gets home–do you want to help me?” “I just learned dad needs to stay an extra day at the hospital. Some parents think of it like narrating their inner thoughts: “Oh man, we are out of my favorite coffee! That makes me so frustrated.” Take it a step farther and explain how you cope with your feelings: Talk to your child about YOUR feelings! Modeling is the best way for kids to learn. Acknowledge how they are feeling and let them know in a calm way that you are listening to them. Give your child space to talk about how they are feeling. (We like this one, this one, and this one.) As well, you can engage your child in the emotions that characters you are reading about or watching might feel. Read books about emotions and feelings together. Talk, talk, talk to your child about feelings! How many emotions can they name? What are some of the different emotions they experienced today? What did you, the grown-up, feel today? Think about what your child is feeling and get curious!įear: What do you need to pay attention to? Validate those emotions in words and actions! Help your child label the emotions that they are expressing and to the best of your ability, validate those feelings:įor a baby, this might be taking a baby to a window to wave to parent at daycare when they are feeling sad or scared or, it is helping an 18 month old who is frustrated to be in the car seat or perhaps, your toddler is angry that their favorite cup is in the dishwasher or, a four year old is sad to leave a playdate. Here are some other tips to help a child learn about emotions: Tell your child that you love them no matter how they are feeling. Most importantly, let them know that all emotions are good emotions by validating and responding to them in a calm way. You can leave these on the kitchen table or on the refrigerator and have your child point to how they are feeling at breakfast or dinner, or when they are having a big emotion. This will help them as they navigate through a parent or other loved one’s cancer diagnosis but it is also a skill that will help them as they grow-up and navigate other hard things that cross their path.ĭownload these Feelings Wheels. When children are able to name how they feel, they are more able to manage their emotions. These wheels are tools for parents and caregivers to assist a child in labeling and naming emotions. A Feelings Wheel is a way to help children name their feelings.
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